Health and Fitness Archives - nigeria gossip, nigeria news

Abdominal Exercises Progression

As you get stronger, doing more and more crunches is not the way to go. For optimal results, you need to increase the weight...

Tips to Better Your Brain Performance

It may be true that as you get older, your memory also deteriorates. But this does not mean that if you are younger, your...

Five Natural Foods That Promote Weight Loss

  With so many over-the-counter supplements, diet pills, and weight loss remedies, it is easy to get confused and overwhelmed. Worse yet, most of those...

World News

Dog Sniffs Out Newborn Baby Who Was Buried Alive By Its 15-year-old Mother (Photos)

A hero dog saved a newborn baby after leading his owner to the boy who had been buried alive in the dirt by his...

Nan Winton: BBC First Female Broadcaster Dies At 93

Broadcaster Nancy Wigginton aka Nan Winton has died at the age of 93. She was the first woman to read the news on the...

Formula 1 legend Niki Lauda dies at 70

Niki Lauda, the legendary Formula 1 racer, has died aged 70. Lauda, who is considered as one of the world's greatest Formula 1 drivers ever, died...